This week's Healthy Tip

Physical Activity:

Stay physically active! It is the best thing you can do for your mind and body.

1. Being active for 30 minutes on most days is important for good health.

2. Exercise of higher intensity and longer duration can improve your fitness benefits.

3. A variety of physical activities will prevent injury and boredom. Rotate between intense and light exercise days.

4. Remember that physical activity includes structured fitness and recreational activities as well as "lifestyle" activities such as using a push mower, carrying groceries and raking leaves.

5. Do strength training two times a week to keep muscles toned and to improve endurance.

6. Regular stretching increases flexibility.

7. Keep a record of your daily activity to stay on track.

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